Binaural Beats and Vipassana Meditation

Can you use binaural beats and Vipassana meditation together?

Yes, sure you can!

If you do not know what is Vipassana meditation, here is an explanation by J Krishnamurti:

J Krishnamurti on Meditation

Watch this video from YouTube where JK talks about insight meditation (vipassana) with the buddhist monk and intellectual Prof. Rahula. It is an extract from his talk “Can Humanity Change” from 1979.

Here is a brief description from www.dhamma.org

What is Vipassana Meditation

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.

This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

The scientific laws that operate one’s thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

Try binaural beats and Vipassana meditation together and you might really like it.

Binaural Beats and TM (Transcendental Meditation)

Can Binaural beats and TM go together?

Yes, of course because both binaural beats and TM slowdown your brainwaves and can support another.

What is TM? Here is brief description from www.TM.org

What is the Transcendental Meditation (TM) technique?

It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development.

What happens when you meditate?

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

How many people practice the TM technique?

More than five million people worldwide have learned this simple, natural technique — people of all ages, cultures, and religions — making it one of the most popular of all meditation techniques.

How much scientific research has been done on the TM technique?

The TM technique is the most widely researched of all meditation techniques. Over 600 research studies have been conducted at more than 250 universities and research centers (including Harvard, UCLA, and Stanford). These studies have been published in more than 100 journals.

Binaural Beats and TM

You can use binaural beats when you do TM. Try binaural beats and TM together and you may discover something more powerful than either of them.

Binaural Beats Meditation

Binaural beats meditation is an easy and simple way to get benefits of meditation.

But, what is really the essential core of meditation?

Let me quote a great Indian mystic Osho.

Here is What Osho Says

Once you have become aware of the way your being can remain undisturbed, then slowly you can start doing things, keeping alert that your being is not stirred. That is the second part of meditation — first, learning how just to be, and then learning little actions: cleaning the floor, taking a shower, but keeping yourself centered. Then you can do complicated things.

For example, I am speaking to you, but my meditation is not disturbed. I can go on speaking, but at my very center there is not even a ripple; it is just silent, utterly silent.

So meditation is not against action. It is not that you have to escape from life. It simply teaches you a new way of life: you become the center of the cyclone.

Your life goes on, it goes on really more intensely — with more joy, with more clarity, more vision, more creativity — yet you are aloof, just a watcher on the hills, simply seeing all that is happening around you.

You are not the doer, you are the watcher.

That’s the whole secret of meditation, that you become a watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do small and big things; only one thing is not allowed and that is, your centering should not be lost.

That awareness, that watchfulness, should remain absolutely unclouded, undisturbed.

The essential core, the spirit of meditation is to learn how to witness. A crow crowing… you are listening. These are two-object and subject. But can’t you see a witness who is seeing both? – the crow, the listener, and still there is someone who is watching both. It is such a simple phenomenon.

You are seeing a tree: you are there, the tree is there, but can’t you find one thing more?-that you are seeing the tree, that there is witness in you which is seeing you seeing the tree.

Watching is meditation. What you watch is irrelevant. You can watch the trees, you can watch the river, you can watch the clouds, you can watch children playing around. Watching is meditation. What you watch is not the point; the object is not the point.

The quality of observation, the quality of being aware and alert – that’s what meditation is.

Remember one thing: meditation means awareness. Whatsoever you do with awareness is medication. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alert. Sitting can be a meditation if you sit alert. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

The whole point is, one should not move in sleep.

Then whatsoever you do is meditation.

If you have not experienced meditation before, now is a great time to begin with binaural beats meditation. Start with free download on this page.

Binaural Beats and Meditation

Have you wondered what is the difference between binaural beats and meditation?

To answer this question, let us first understand

What is Meditation

Binaural Beats and Hypnosis

Binaural beats and hypnosis: Hypnosis has been around since the beginning of time.

For long, it has been used for spiritual, health and medical benefits.

If you are curious about what hypnosis is all about and how binaural beats can help with hypnosis.

Let me first show you a New York Times article by SANDRA BLAKESLEE

This Is Your Brain Under Hypnosis

Hypnosis, with its long and checkered history in medicine and entertainment, is receiving some new respect from neuroscientists. Recent brain studies of people who are susceptible to suggestion indicate that when they act on the suggestions their brains show profound changes in how they process information. The suggestions, researchers report, literally change what people see, hear, feel and believe to be true.

The new experiments, which used brain imaging, found that people who were hypnotized “saw” colors where there were none. Others lost the ability to make simple decisions. Some people looked at common English words and thought that they were gibberish.

“The idea that perceptions can be manipulated by expectations” is fundamental to the study of cognition, said Michael I. Posner, an emeritus professor of neuroscience at the University of Oregon and expert on attention. “But now we’re really getting at the mechanisms.”

original article

Now is the best time to benefit from binaural beats and hypnosis because you can get free download and because binaural beats can help you if you want to get the benefits of hypnosis by using self-hypnosis.

Binaural Beats for Meditation

Before I tell you why you may want to use binaural beats for meditation, let me just mention that meditation is part of Yoga.

Do you know what to expect from meditation and yoga?

Watch this video from DailyMotion

Meditation techniques

by Themikeevans2010

Meditation, personal insight of life experience and motivational words. Guide to self improvement and enlightenment. Meditation and yoga toward healthy life style.

Meditation techniques (video)

If you are new to meditation and want to get first taste of meditation, I recommend using binaural beats for meditation. Why? Because it is easy and quick.

Binaural Beats for Habits

Binaural beats for habits is an easy and powerful way if you want to form new habits.

Now, research shows that habits form when the brainwaves slow down.

Of various ways to slow down brainwaves such as meditation, yoga, chanting, prayer, and others, binaural beats for habits is the easiest way.

Here is what Wendy Zukerman says in New Scientist:

Habits form when brainwaves slow down

Habits may be difficult to change, but now at least we have an insight into how they form.

When a group of neurons fire simultaneously, the activity appears as a brainwave. Different brainwave-frequencies are linked to different tasks in the brain.

To track how brainwaves change during learning, Ann Graybiel and Mark Howe at the Massachusetts Institute of Technology used electrodes to analyse brainwaves in the ventromedial striatum of rats while they were taught to navigate a maze.

As rats were learning the task their brain activity showed bursts of fast gamma waves. Once the rats mastered the task, their brainwaves slowed to almost a quarter of their initial frequency, becoming beta waves. Graybiel’s team suspects this transition reflects when learning becomes habit.

Bernard Balleine, a neuroscientist at the University of Sydney, Australia, says the slower brainwaves may be the brain weeding out excess activity to refine behaviour. He suggests it might be possible to boost the rate at which you learn a skill by enhancing such beta-wave activity.

Journal reference: Proceedings of the National Academy of Sciences, DOI: 10.1073/pnas.1113158108

Struggling to change some habit? Want to form a new habits?

As the article reports in National Academy of Sciences, consider slowing down your brainwaves.

Consider binaural beats for habits: Consider using some good quality binaural beats now.

Binaural Beats for Chakra Cleansing

Chakras are energy centers in the our body, and activating and cleansing them has been a major spiritual goal of Indian yogis for thousands of years.

Now, binaural beats for chakra is becoming popular as modern science begins to understand the subtle energies in our bodies and important part they play in our lives.

Here is a CD Monroe Institute offers

Chakra Journey with Hemi-Sync® CD

Activate, clear, and align your chakras while expanding your awareness with the soothing, healing music of ThunderBeat and Hemi-Sync®. A gifted shamaness and award-winning musician, ThunderBeat has created each musical track to focus on a chakra, from the root (key of C), to the crown (key of B), thus helping to relieve stress and emotional blockages. The final track is designed to balance and ground you. Use Chakra Journey with Hemi-Sync® for meditation; relaxation; massage and bodywork; or yoga. Instruments featured: keyboards, chimes, wind, rattles, ceremony drums, ocean waves. Length: 59 minutes

Get yourself a CD and begin your own journey.

Binaural Beats for Meditation Affects Distribution of Limited Brain Resources

Binaural beats for meditation has positive impact on how your brain uses the limited resources.

Here is a simple way to understand what it means: that binaural beats for meditation provide mental training and mental training affects how the limited resources of the brain get utilized.

The peer-reviewed journal of Public Library of Science (PLoS Biology) published an article by researchers Heleen A. Slagter¹, Antoine Lutz¹, Lawrence L. Greischar¹,Andrew D. Francis¹, Sander Nieuwenhuis², James M. Davis¹, Richard J. Davidson. Here is the summary:

Mental Training Affects Distribution of Limited Brain Resources

Meditation includes the mental training of attention, which involves the selection of goal-relevant information from the array of inputs that bombard our sensory systems. One of the major limitations of the attentional system concerns the ability to process two temporally close, task-relevant stimuli. When the second of two target stimuli is presented within a half second of the first one in a rapid sequence of events, it is often not detected. This so-called “attentional-blink” deficit is thought to result from competition between stimuli for limited attentional resources. We measured the effects of intense meditation on performance and scalp-recorded brain potentials in an attentional-blink task. We found that three months of intensive meditation reduced brain-resource allocation to the first target, enabling practitioners to more often detect the second target with no compromise in their ability to detect the first target. These findings demonstrate that meditative training can improve performance on a novel task that requires the trained attentional abilities.

original article is here

The above research article provide even more evidence that mental training and meditation help your brain work better.

And, what ist he easiest way to do meditation or mental training? The answer is use of binaural beats for meditation because of ease of use and powerful results.

My conculsion is that if you are not yet using binaural beats or meditation or mental training, begin today.

Binaural Beats Music for Meditation

Music that Heals – A New Type of Meditation

As meditation is becoming more popular to help people cope with stress and for benefits for several health issues as well as for enhancing mental calm and more.

With the popularity of meditation, Binaural Beats Music for Meditation is becoming popular, too because it goes one step deeper in relaxing the mind than the normal music.

Here is what HemiSyncForYou says

Music for Meditation

While meditation music is growing in popularity, a concurrent trend in personal music listening in a digital format is meeting a new type of demand.  A listener is now after personal goals that draw inspiration from the various genres of music. This would explain why music collections and play lists are so diverse. Also, the music listener is increasingly connecting to the abstraction of music from a personal experience rather than in a group.

In this way, portable music gives the listener more freedom to interpret what they’re listening to while on the go. Portable music players also offers options in how the listener can organize the music they use to improve their day, stay upbeat and overcome perceived obstacles.

Since iTunes and other music portals are now enabling anyone to have reproduced/ recorded music be so central to their lives, listeners can now use this music not only for immersion, escape and solitude, but as a tool for insight and greater concentration. Just look at some of these music statistics.

Alongside their favorites tunes, what if the portable mp3 player-owner reserves some space for meditation frequencies to elevate more synchronized brain wave activity? Would that be acceptable for any daily activity?

Absolutely.

Original article is here

I am dedicated to helping you use the best binaural beats including the best binaural bests music for meditation and I encourage you to give it a try.